Enjoy the Fruit

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy – Club353

Massive Action

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  • Follow these action steps towards your Gratitude Consciousness:
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  • Step 1: Make a Clear Intention
  • Start by setting an intention to cultivate gratitude in your daily life. This can be done by writing down a statement or affirmation that reflects your desire to be more grateful and present in your thoughts and actions.
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  • Examples:
  • “I am grateful for the abundance and blessings that the universe provides for me every day. I open my heart and mind to receive them with joy and appreciation.”
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  • “I am grateful for the love and guidance of the divine and trust in its plan for my life. I let go of fear and doubt and radiate gratitude in every moment.”
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  • “I am grateful for the interconnectedness of all things and the knowledge that I am a part of something greater than myself. I honor the beauty and wisdom of the universe in every breath I take.”
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  • “I am grateful for the opportunity to grow and evolve. I welcome and the challenges that bring me closer to my highest self. I embrace gratitude with grace and enthusiasm.”
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  • “I am grateful for the abundance of love, light and wisdom that the universe has to offer. I tap into this wisdom and let it guide me towards my highest purpose.”
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  • Step 2: Start a Gratitude Journal
  • This can be a physical journal or an electronic one,  the important thing is to make sure that you have a dedicated space to record your thoughts and feelings of gratitude.
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  • Each day, take a few minutes to reflect on the things that you are grateful for, no matter how small or insignificant they may seem. Write them down in your journal and take time to appreciate and savor these positive feelings. Take it all in.
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  • Examples:
  • Today, I am so happy and grateful for the beauty of nature that surrounds me. The lush green trees and the sparkling blue waters remind me of the abundance and generosity of the universe. I am humbled by the power and majesty of the natural world and I am filled with happiness and gratitude for the opportunity to witness it.
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  • Today, I am so happy and grateful for the people in my life who support and encourage me. I am grateful for my family, friends and loved ones who have been there for me through thick and thin. I am grateful for having access to Club353, the teachers and mentors who have guided me on my journey and helped me to grow and evolve.
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  • Today, I am so happy and grateful for the opportunities and experiences that have come my way. I am grateful for the challenges that have helped me to grow, learn and for the successes that have brought me joy and fulfillment. I am grateful for the moments of peace and tranquility that have helped me to connect with my inner self and find my true purpose.
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  • Today, I am so happy and grateful for the love and connection that I feel with all of creation. I am grateful for the feeling of oneness that I experience when I am in nature and for the sense of belonging that I feel when I am with my loved ones. I am happy and grateful for the connection that I feel with all of humanity. 
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  • Today, I am so happy and grateful for the blessings of the universe that I receive every day. I am grateful for the food that nourishes me, the shelter that protects me and the clothing that keeps me warm. I am grateful for the beauty of the night sky and the warmth of the sun. I am grateful for the many gifts of the universe and I am filled with happiness and gratitude for the opportunity to experience them.
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  • Step 3: Practice Mindfulness
  • Gratitude is closely tied to mindfulness, which is the ability to be present in the moment and fully aware of our thoughts, feelings and surroundings. To practice mindfulness, take a few minutes each day to sit quietly and focus on your breath.
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  • Allow your thoughts to come and go without judgment and try to be present in the moment. This will help you to appreciate the small things in life that we often take for granted.
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  • Examples:
  • Begin by finding a quiet and comfortable place to sit. Close your eyes and take a deep breath in through your nose and filling your lungs with air. Exhale slowly through your mouth, letting go of any tension or stress in your body.
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  • Now, focus your attention on your breath. Notice the sensation of the air entering and leaving your body. Try to let go of any thoughts or distractions that may arise and simply be present with your breath. Try to close your eyes while doing this. If you are distracted, simply ask yourself, Am I breathing? You will notice that your attention will shift towards your breath.
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  • As you continue to focus on your breath, bring to mind a feeling of gratitude. Think about all the things in your life that you are thankful for, no matter how small they may seem. This could be something as simple as the ability to breathe or the warmth of the sun on your skin.
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  • Allow yourself to fully immerse in this feeling of gratitude, allowing it to permeate your entire being. As you do this, you may notice that your breath becomes slower and more steady and that you feel more relaxed and at peace.
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  • As you continue to focus on your breath and gratitude, allow your awareness to expand to include your surroundings. Notice the sounds and sensations around you and try to be present with them in the moment.
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  • When you are ready, slowly open your eyes and take a moment to appreciate the beauty of the world around you. Remember that mindfulness and gratitude are powerful tools that can help you to live in the present moment, appreciate the small things in life and connect with universal intelligence.
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  • Step 4: Show Gratitude to Others
  • Showing gratitude to others is a powerful way to enjoy the fruits of gratitude. Take time each day to show appreciation and thankfulness to the people in your life.
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  • This can be as simple as a kind word, a hug, or a small gift. Showing gratitude to others will not only make them feel valued and appreciated, but it will also help to increase your own feelings of gratitude. Giving is the key to the door of receiving.
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  • Step5 : Practice Random Acts of Kindness
  • Another way to show gratitude to others is to practice random acts of kindness. This can be something as simple as holding the door open for someone, buying someone a cup of coffee, or leaving a note of encouragement for a loved one.
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  • These small acts of kindness can make a big impact on both the recipient and yourself.
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  • The journey of attaining Gratitude Consciousness takes time, effort, creativity, commitment and consistency. By making our intention crystal clear, starting a gratitude journal, practicing mindfulness, showing gratitude to others and practicing random acts of kindness,  we can reap the benefits of this powerful experience and improve our overall well-being. Remember to be patient with yourself and take small steps each day towards achieving Gratitude Consciousness within yourself.
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  • Take Back Your POWER!

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