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“When the perceived value is great enough, the exchange will take place.” – Club353

Massive Action

  • We cannot approach our solution with the same mindset that we approached our problem. 
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  • Sending love and gratitude to our fears is an action of great wisdom. By sending love and gratitude to our fears, we are transforming the negative energy associated with them into a positive one. This shift in energy can change the way we perceive and experience fear, allowing us to approach it with a very different perspective. 
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  • When we acknowledge our fears and express gratitude towards them, we are acknowledging the opportunity for growth and self-awareness that comes with facing our fears and facing ourselves. By becoming the consciousness within our fear, we are choosing to confront our fears head-on, and allowing ourselves to learn from them, instead of being controlled by them. 
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  • This new perspective can help us to see the positive aspects of our fears and how they can serve us in our personal and spiritual growth. By sending love and gratitude to our fears, we are sending love to ourselves. This act of self-compassion transforms the energy of fear into one of purity, love, joy, and peace.
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  • Embracing and becoming the consciousness within our fear is a powerful way to transform our fear from a hindrance to a source of growth and strength. When we become the consciousness within our fear, we are no longer passive victims of our fears, but active agents in our own lives.
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  • Sending love and gratitude to our fear may seem counterintuitive, but it is an essential step in transforming our relationship with it. Love and gratitude are powerful forces that help to dissolve negative emotions and heal past, present and future wounds. 
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  • By sending love and gratitude to our fear, we are acknowledging its role in our lives and expressing appreciation for the opportunities it presents us with. This shift in perspective allows us to see our fears in a new light. Instead of being something to be feared, they become something to be embraced and understood. By becoming the consciousness within our fear, we are taking control of our thoughts and emotions, and reclaiming our power.
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  • It takes courage and self-awareness to become the consciousness within our fear, but the rewards are worth it. By sending love and gratitude to our fear, we will experience a greater sense of peace and happiness, and we will be better equipped to overcome our greatest challenges and reach our ultimate goals.

 

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  • Fear can manifest in many forms, such as fear of failure, fear of rejection, fear of change or fear of the unknown to name a few. We should learn to identify, understand and manage our fears in order to overcome them and take back our power.
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  • In our quest to become the consciousness within our fear, we need to dive into the construct of our fears and identify the root cause of the fear. For example, if we are afraid of failure, then we must ask ourself why we are afraid of failing, and we must be brutally honest with ourselves in order to peel away our defensive layers and get to the truth. Is it because we are worried about what others will think? Is it because we are afraid of not being good enough?  Once we have identified the root cause, we can begin to work on addressing it and know where to direct our love and gratitude.
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  • Another way to manage fear is to focus on the present moment. When we are afraid, our minds often tend to wander and focus on past experiences or future events. Instead, we should focus on the present moment and what we can do right now to move forward. This will help to reduce the fear and anxiety that we are feeling.
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  • Explore the following steps to get a deeper understanding of fear consciousness:
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  • Identify your fears:
  • Fear is a natural response to perceived danger or uncertainty. By embracing our fear, we can gain a deeper understanding of what drives us and what holds us back. Write down a list of all the things that scare you. It could be fear of failure, fear of public speaking, fear of change, or any other fear that holds you back. Once you have identified your fears, you are one step closer to overcoming them.
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  • Understanding your fears:
  • Fear can be a powerful motivator if we learn to harness it in a positive way. When we face our fear, we are taking control of our lives and pushing ourselves towards growth and success. The next step is to understand why you have these fears. What is the root cause of your fears? Are they based on past experiences, societal norms, or are they just irrational thoughts? By understanding your fears, you will be able to face them with more clarity and determination.
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  • Facing your fears:
  • Overcoming fear can bring about a sense of empowerment and self-confidence. It can also lead to greater opportunities and a more fulfilling life. Once you have identified and understood your fears, it’s time to face them. Start by taking small steps towards your fears. If you’re afraid of public speaking, sign up for a public speaking course or start by speaking in front of a few friends. As you face your fears, you will build confidence and resilience.
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  • Embrace your fears:
  • Instead of running away from your fears, embrace them. See them as opportunities for growth and development. Use them as motivation to push yourself further and achieve your goals. Practice gratitude, even if it doesn’t make sense at first, it will help you to see. By embracing your fears, you will turn them into your greatest allies.
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  • Cultivate a fearless mindset:
  • Cultivating a fearless mindset requires us to let go of limiting beliefs and negative self-talk. Instead, we must focus on positive thoughts and actions that support our growth and success. Remember that the why is more important than the how. The reason behind facing your fears is more important than the steps you take to overcome them. Focus on the bigger picture and why you are doing what you are doing. This will give you the motivation to keep going even when things get tough.
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  • Everything we seek is on the other side of our fear. By facing it and embracing it, we can unlock our full potential and live a life filled with purity, confidence, success, and happiness.
  • By becoming the consciousness within our fear, we can gain a deeper understanding of ourselves and the world around us. We can face our fears with courage and determination, and use them as a catalyst for our personal growth and development. 

 

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  • How to apply Love and Gratitude towards fear:

 

  • Acknowledge your fears:
  • Recognize the specific fears that are holding you back. Write them down or mentally note them.
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  • Practice mindfulness:
  • Sit quietly and focus on your breathing. Bring your awareness to the present moment and notice any physical sensations that arise when you think about your fears.
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  • Connect with your heart:
  • Place your hand on your heart and imagine sending love and compassion to yourself. Repeat  affirmations like “I am worthy of love and compassion” to help reinforce this connection.
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  • Visualise your fear:
  • Close your eyes and imagine your fear as a separate entity. See it in your mind’s eye, and imagine yourself approaching it with love and compassion.
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  • Send love and gratitude:
  • Directly send love and gratitude to your fear. Visualise a warm, loving energy flowing from your heart towards your fear. Repeat positive affirmations like “I am grateful for this fear, as it has taught me valuable lessons.”
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  • Embrace and understand:
  • Embrace your fear and try to understand it. See it as a part of yourself that needs love and compassion. Repeat the phrase “I understand you and I love you” to reinforce this connection.
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  • Release:
  • Let go of your fear and imagine it transforming into light. Release it with love and gratitude, knowing that it no longer has a hold on you. Release the hold, retain the lesson.
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  • Reflection:
  • Take some time to reflect on your experience. Write down your thoughts and feelings and notice any changes in your perspective or attitude towards your fear.
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  • Repeat this process regularly to help transform your relationship with your fears and cultivate a more loving and compassionate mindset.

 

 

 

 

 

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